What Happens to Your Body When You Eat Bananas Every Day

Banana Benefit #1: Get Your Potassium in a Tasty Package




Potassium may be an important nutrient that’s found in each cell of the body, accustomed generate the electrical charge that keeps cells functioning properly. It additionally helps to stay your rate steady, triggers unharness of internal secretion to regulate blood glucose, associate degreed supports the best pressure.

Healthy adults square measure inspired to consume between three,500-4,700mg of the metallic element per day, counting on lifestyle and alternative factors. a median banana contains concerning 450mg of this important nutrient.


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